Chicken Sausage Meal Prep Bowls

Chicken Sausage Meal Prep Bowls

By Heather of Food Lovin' Family

"Meal prep is a wonderful way to set yourself up for the week. These chicken sausage meal prep bowls are tasty, colorful and full of texture."

Chicken Sausage Meal Prep Bowls

Servings: 4
What you’ll need:

1 package al fresco Sweet Apple Chicken Sausage

2-3 cups cubed butternut squash

2 tablespoons olive oil

3 cups cooked quinoa

1 cup chopped baby spinach

1/2 cup pomegranate seeds

1/2 cup crumbled feta cheese

1 cup diced cucumber

juice of one lemon

3 tablespoons olive oil

1/8 teaspoon salt

1/8 teaspoon ground black pepper

salt and pepper to taste

Directions:
  • Preheat oven to 400°F. Line a baking sheet with foil. Place cut sausage and diced butternut squash on pan. 
Drizzle olive oil over sausage and squash. Season with salt and pepper. Toss to combine. 
  • Place in the oven and bake for 15 minutes. Remove pan from oven and using a spatula, flip the sausage and squash over and bake another 10 minutes. 

  • While sausage is in the oven, cook quinoa according to package. 

  • Once cooked, toss with shredded baby spinach, diced cucumbers, feta and pomegranate seeds. 

  • In a small bowl, whisk together lemon juice, olive oil, salt and pepper. Drizzle over quinoa and toss. 

  • Divide sausage and squash into four meal prep bowls. Fill the remainder of the bowl with quinoa salad.