alfresco-chicken-sausage

Pineapple Chicken Sausage Meal Prep Bowls

Serves: 8

Author: Bryan and Holly, Taste and See

"These Pineapple Chicken Meal Prep Bowls have it all and then some! These are one of my favorite easy meal prep ideas!"

Ingredients

2 packages al fresco Roasted Garlic Chicken Sausage

2 tablespoons olive oil

1 large onion, diced

2 large sweet peppers, diced

3 large garlic cloves, minced

1 inch fresh ginger, grated (or use ginger paste)

1/2 teaspoon pepper

1 tablespoon cornstarch

1/3 cup soy sauce

juice of 1 1/2 limes

1 cup pineapple juice

1 tablespoon honey or maple syrup

1 pound pineapple chunks (if using canned, drain)

1/4 cup cilantro, chopped

brown rice, cauliflower rice, or white rice

optional: red pepper flakes

Directions:

  • 1In a large skillet over medium-high heat, add oil, onions, and sweet peppers and sauté for 5 minutes. Add garlic, ginger, and pepper and cook for 1 more minute.
  • 2Add chicken sausage and continue to cook for 3 more minutes.
  • 3Mix the cornstarch and soy sauce in a small bowl then add to the pan, along with lime juice, pineapple juice, and honey. Stir in and sauté for 2-3 minutes until sauce is thickened to your liking.
  • 4Fold in pineapple chunks, cilantro, and red pepper flakes (if using) and cook for another 2 minutes.
  • 5Serve with brown rice, cauliflower rice, or white rice.