Country Style Chicken Breakfast Patty
Country Style Chicken Breakfast Patty
A homemade version of that drive-thru delight we all love ready in seconds. A protein plus-up to breakfast sandwiches, burritos, or as a side as your running out the door.
Country style seasonings, like sage, thyme, and black pepper
Packed with protein (AND 70% less fat than pork sausage**!)
On-the-go in a breakfast sandwich or as a protein-packed side
*No artificial ingredients. Minimally processed.
** Than USDA data for pork sausage (Fat is reduced 23g to 6g per serving).
Ingredients
CHICKEN, CONTAINS 2% OR LESS OF WATER, SALT, SUGAR, SPICES, SAGE, THYME, NATURAL FLAVORINGS.
cooking instructions
stovetop
Pre-heat pan on medium heat and lightly coat with cooking spray. Sauté for about 3 to 4 minutes, turning halfway, untill browned and heated through.
microwave
Microwave on high for 45 seconds until heated through.
air fryer
Air fry on 375oF for 6 minutes until heated through.
oven
Bake at 325ºF for 15 to 20 minutes until heated through.
Nutritional Facts
-
Servings per container 4 servings per container
Serving Size
1 Patty (50g)
-
Amount Per Serving
Calories 80
-
% Daily Value*
-
Total fat
4.5g 6% -
Saturated fat
1.5g 8% -
Cholesterol
40mg 13% -
Sodium
280mg 12% -
Carbs
1g 0% -
Sugars
0g -
Added sugars
0g 0% -
Protein
9g 17% -
Iron
0.4mg 2% -
Vitamin d
0mcg 0% -
Calcium
10mg 0% -
Dietary fiber
0g 0% -
Trans fat
0g -
Potassium
110mg 2%
tips from the al fresco kitchen
- Make-ahead breakfast sandwiches stored in the freezer allow for morning meals in seconds
- Cut Patties in half lengthwise, place curved edges touching each other for perfect fit on toasts
